Here is your answer to the symptoms of menopause, including dry skin and dull hair! The Sip and Shine Hydration Challenge will take you through 5 days of creating more opportunities to increase your water intake.

Getting enough water into our bodies can be tough. Sometimes we just need to think outside the box a little.

After the 5-day, Sip and Shine Challenge, you will have an entire toolkit to welcome water back into your all-day routine. Your hair will shine, your skill will stop flaking. Your body will thank you!

A FREE, digitally-downloaded mini e-book.

PRICE: $0

Check out this FREE downloadable guide to mixing and matching your new favorite smoothie flavors!

Ever tried sweet potato in your fave shake? How about carrots? No? Give this sheet a look-see and your taste buds will never be the same!

A FREE digitally-downloaded, 1-page guide.

PRICE: $0

Ready to feel amazing? Here’s the answer!

Stash that fear and bring your sexy back with these gentle exercises, designed to ease you off the couch and into a stronger, more powerful body!

Don’t let fear of moving keep you from grabbing these simple exercises!

This program is for you if:

You are ready to get out of your seat and get stronger

You watch others getting out and having fun (think dancing, walking, shopping) and want to join in

You are worried you will fail (**PSSST - You CAN”T fail at this!)

You are tired, worn out, sleep poorly, and want to feel BETTER!

Jam-packed with 4-weeks of easy exercises to download and get started right away. Each exercise has 3 levels of performance to meet every body!

And this is FREE! Most gyms cost more than $30 a month and the expectations are beyond someone just starting out.

Don’t put off feeling good any longer! Your body will thank you!

This product is a digital download, ready to accept right after checkout.

PRICE: $0

A WBAM M·A·P Program™

Ever find yourself standing in front of the shelves at CVS, staring at 47 kinds of shampoo, and still walking out second-guessing your choice? (Yep, me too.)

For years, even the smallest decisions felt overwhelming. Eventually, I found a way to quiet the noise and create choices I could actually feel good about.

That’s why I created the 5 Steps to Better Choices guide. Inside, you’ll learn the WBAM M·A·P Method™ (Mindset Shift · Action · Pause) and practice it through five simple steps that help you:

Stop overthinking and second-guessing

Build confidence in everyday decisions

Create clarity for both little choices and big life shifts

This guide is free — your first step toward making decisions with more ease and less stress.

👉 Download your copy now and start mapping better choices today.

Price: $0